High Tides and Low Tides
A tide is a rise and fall in sea level. Tides mainly caused by the interaction of gravity in the Earth-Moon system. The Moons gravity gives off a strong pull on Earth. Then Earth and the water on Earth respond to this pull. A rise in sea level is called a high tide, and a fall in sea level is called a low tide.
The tidal range is the difference between the level of the ocean at high tide and the level of the ocean at low tide. There are also spring tides and neap tides. Spring tides is when the Sun, Moon, and Earth are aligned. During this time, high tides are higher then usual and low tides are lower then usual. Neap tides is when the Sun, Moon, and Earth form a right angle. During neap tides high tides are lower then usual and low tides are higher then usual. These tides are very important in Hawaiis ecosystems.

Photo from rts-wx.com
This diagram shows you where on earth and when tides fall or rise.